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What's A Chakra?

Class

A basic understanding of the Chakra system

and how it affects the body.

1Hour 8Min Video Content

9 Downloads from Library

What's A Chakra Introduction

What's A Chakra Introduction

What's A Chakra Introduction
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Chakra Kidz Introduction Video

Chakra Kidz Introduction Video

05:35
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Introduction Video

Chakra Tool Box Icon.png

What's A Chakra

Main Class 

19 Videos

Teaching Videos 1, 2, 4, 6, 8, 10, 12, 14, 16, 17 

Tool Box Exercises, Videos 3, 5, 7, 9, 11, 13, 15, 18

Download your Tool Box Items in our Library!

1Hour 8Min Video Content

9 Downloads from Library

Lil Skool Downloadable Images Video Image.png

What's A Chakra?

What's A Chakra?

What's A Chakra?
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What is a Chakra? Intro

What is a Chakra? Intro

05:49
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Root Chakra Intro 2

Root Chakra Intro 2

05:48
Play Video
Root Chakra Intro Tool

Root Chakra Intro Tool

03:12
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 'What is a Chakra?'

Section 1

Video 1 

Hi! Welcome to 'What is a Chakra?'

We are ignited to have you in class and hope you are able to learn, create tools for self-love and most of all have fun.

Thank you for all the love you give yourself.

Looking forward to seeing you in class.

Erin Nicole, Millie, and Green Monster

Section 2

Video 2 & 3

Root Chakra

2nd Video 

Understand the basic functions of the Root Chakra and have a tool to support balancing.

This is a fun and interactive introduction class for a basic understanding of the Root Chakra, how it affects us as humans and take home tools to create a closer connection.

We will explore

  • What is the Root Chakra.

  • Why is the Root Chakra important.

  • What it means when the Root Chakra is balanced, depleted or overactive.

  • Take home a tool, to use at home to support having a strong and balanced Root Chakra.
     

  • Most of all we will have fun, play and create experiences for a better every day awareness of our energy, emotions and feelings.

 

Root Chakra Balancing Tool

3rd Video 

Connect to the Root Chakra in meditation. 

Find a comfortable place and allow a few minutes to sit and follow along.

Reflection Assignment

Reflect on your experience, how did you feel before and after?

Did you see any colors or images?  Notice smells?  

Did you feel any sensations in your tailbone area or feet?

Write a short journal about what you experienced and keep track of your personal and internal developments!

Section 3

Sacral Chakra

Video 4 & 5

Have a basic understanding of our Sacral Chakra, how it functions and a tools to support balancing.

This is a fun and interactive introduction class for a basic understanding of the Sacral Chakra, how it affects us as humans and take home tools to create a closer connection.

We will explore

  • What is the Sacral Chakra.

  • Why is the Sacral Chakra important?

  • What it means when the Sacral Chakra is balanced, depleted or overactive.

  • Take home a tool, to use at home to support having a strong and balanced Sacral Chakra.
     

  • Most of all we will have fun, play and create experiences for a better every day awareness of our energy, emotions and feelings.

 

Sacral Chakra Balancing Tool

5th Video